weighingless2013's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

241.8 lb Lost so far: 30.2 lb. Still to go: 71.8 lb. Diet followed 100%.

Diet Calendar Entries for 19 February 2013:

706 kcal

Fat: 16.37g | Prot: 91.14g | Carb: 59.19g. Breakfast: Ideal Protein vanilla drink. Lunch: fennel, ideal protein soy patty. Dinner: shrimp, tofu, asparagus. Snacks/Other: ideal protein white cheddar. more...

3564 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...

losing 4.2 lb a week

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weighingless2013's Journal, 19 February 2013

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