Weigh In record (no journal entry) for 19 February 2013
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123.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1424 kcal
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Fat: 59.21g | Prot: 91.23g | Carb: 145.65g.
Breakfast: fage greek yogurt, spinach, all natural peanut butter, almond milk, mixed frozen fruit, arbonne protein powder. Lunch: miso soup, garbanzo beans, peas, garliky kale, croutons. Dinner: vegetarian chili, haas avocado, caesar crutons, garlicky kale, spaghetti squash. Snacks/Other: pirates booty. more...
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1840 kcal
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Activities & Exercise:
Boxing - 38 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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