Weigh In record (no journal entry) for 19 February 2013
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2448 kcal
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Fat: 59.71g | Prot: 87.05g | Carb: 451.84g.
Breakfast: Ginger, Bananas, Strawberries, Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, GOLEAN Crunch! Protein & High Fiber Cereal, Green Tea, Kelp Seaweed, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Lunch: 21g Ginger Molasses Bites, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Honey, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Dinner: Bananas, Ghee (Clarified Butter), Red Potatoes (Flesh and Skin), Onions, Red Cabbage, Chipped Dried Beef. more...
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gaining 1.8 lb a week
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