htyas's Journal, 19 February 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 105.97g | Prot: 101.70g | Carb: 214.54g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: navel orange, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Classic Potato Chips (35.4g). Dinner: Pepperoni Pizza. Snacks/Other: Almond Pecan Cashew Clusters, Lowfat Pineapple Greek Yogurt. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...