Weigh In record (no journal entry) for 11 November 2019
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215.8 lb
Lost so far: 0.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2133 kcal
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Fat: 183.64g | Prot: 73.94g | Carb: 37.52g.
Breakfast: Café, Paysan Breton Beurre Moulé Demi-Sel, Panacotta Ceto , Pancake Easyketo. Lunch: Museau de Porc, Pied de Porc, le Père Benoît Boudin Noir Antillais. Dinner: Citron Vert, Paysan Breton Fromage Fouetté Madame Loik Nature, Radis, Avocat. more...
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2743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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