Weigh In record (no journal entry) for 11 November 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1970 kcal
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Fat: 55.14g | Prot: 72.19g | Carb: 260.02g.
Breakfast: Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Dunkin' Donuts Coffee with Sugar. Dinner: Olive Garden Grilled Chicken Parmesan, Regular Beer, Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Animal Cracker, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value New York Style Cheesecake. more...
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2056 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 11 hours and 11 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's weight history
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