Weigh In record (no journal entry) for 19 February 2013
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1812 kcal
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Fat: 64.96g | Prot: 72.84g | Carb: 238.23g.
Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Quinoa Salad, Shredded Carrot Salad. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Smoked Salmon Light Cream Cheese. Snacks/Other: All Natural Peanut Butter, Corn Bran Squares. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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