Weigh In record (no journal entry) for 27 August 2010
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156.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2692 kcal
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Fat: 92.95g | Prot: 93.32g | Carb: 395.26g.
Breakfast: Deli Sliced Ham. Lunch: Cheese Sticks, Potato French Fries, Frankfurter or Hot Dog. Dinner: Potato Skins, Breaded Cheese Sticks, Bacon, Plain Cheeseburger on Bun. Snacks/Other: Orange Soda, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Water, Orange Soda, Orange Soda, Orange Soda, Orange Soda. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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