Catdaddy327's Journal, 27 August 2010

209.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 73.60g | Prot: 86.56g | Carb: 278.98g.   Breakfast: Life Cinnamon Cereal, 2% Fat Milk. Lunch: Chicken Pot Pie Entree (Frozen). Dinner: Shrimp, Meatless Spaghetti with Tomato Sauce, Cooked Spinach (from Fresh). Snacks/Other: Butter Lover's Pop Corn, Low Fat Ice Cream Bars - Chocolate Truffle, Multi-Grain Club Crackers. more...

3056 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...