Weigh In record (no journal entry) for 10 November 2019
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249.0 lb
Lost so far: 22.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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796 kcal
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Fat: 61.52g | Prot: 54.63g | Carb: 5.48g.
Breakfast: Cosmos marinated mushrooms, Onions , America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Boar's Head Havarti Cheese, Sous Vide Osso Buco. more...
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gaining 8.4 lb a week
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