|
I’m really embarrassed I’ve let my weight get to this point. I thought that 6 months after having a baby I’d be well on track, instead I’m so far behind. Got a bit of time to myself this weekend and made a plan. Goal is to lose 4kg by Christmas. I start today - wish me luck!
|
155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2019:
|
1942 kcal
|
Fat: 73.41g | Prot: 83.02g | Carb: 213.04g.
Breakfast: Berries, English Greek Yoghurt, Tea with Milk. Lunch: Couscous, Chicken Breast, Cooked Parsnips, Green String Beans, Sweet Potato, Olive Oil. Dinner: Woodchuck Hard Cider - Fall, Thin Crust Cheese Pizza, Sonic Cheeseburger (No Bun). Snacks/Other: Cadbury Moro Bar Mini, Bananas, Pears. more...
|
|
2216 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
 Comments
10 Nov 19 by member: Ma Ka 71
|
Nothing to be embarrassed about!! You had a baby!! Sleeping is disrupted, obviously. You carried the baby to meet both nutritional needs. You are fine. Enjoy your baby🥰🥰🥰😇😇😇 keep checking in here for yourself.
10 Nov 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftykat17's weight history
|