turtle14's Journal, 27 August 2010

196.6 lb Lost so far: 9.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 34.90g | Prot: 74.79g | Carb: 224.00g.   Breakfast: light honey wheat bread, singles fat free american cheese, light honey wheat bread, singles fat free american cheese. Lunch: Chicken or Turkey Salad, Premium Original Saltine Crackers, R&W RTS-CHIX NDLE SP MCRWV BW, Sweet Cherries. Dinner: Miso Soup, California Rolls. Snacks/Other: Baked Parmesan and Tuscan Herb Flavored Potato Crisps. more...

2734 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...