Weigh In record (no journal entry) for 08 November 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2795 kcal
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Fat: 50.69g | Prot: 171.02g | Carb: 402.81g.
Breakfast: Mela, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Carne di Petto di Tacchino. Dinner: Bulk Powders Burro di Arachidi, Carne di Petto di Tacchino. Snacks/Other: Decò Gallette di Riso, Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic. more...
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steady weight
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