Weigh In record (no journal entry) for 07 November 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2882 kcal
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Fat: 51.70g | Prot: 178.02g | Carb: 417.50g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Mela. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Findus Filetti di Merluzzo, Bulk Powders Burro di Arachidi, Lattuga, Pomodori. Snacks/Other: Vitamin Company Panic, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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