Weigh In record (no journal entry) for 06 November 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2852 kcal
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Fat: 52.12g | Prot: 185.02g | Carb: 401.22g.
Breakfast: Mela, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Carne di Petto di Tacchino, Zucchine Cotte. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic. more...
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steady weight
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