Weigh In record (no journal entry) for 18 February 2013
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1518 kcal
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Fat: 70.20g | Prot: 116.88g | Carb: 115.57g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Almond Milk, Super Advanced Whey Protein - Chocolate Peanut Butter. Dinner: chocolate chip cookie, Finely Shredded Fiesta Blend Cheese, Ground Chicken. Snacks/Other: cheez it reduced fat, reeses mini, Bananas, Almond Milk, Gold Standard 100% Whey - Cookies & Cream, Strawberries. more...
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gaining 5.1 lb a week
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