Lotus1970's Journal, 09 November 2019

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 53.69g | Prot: 44.17g | Carb: 132.96g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Cream Cheese, Shrimp, Penne, Barilla Marinara Pasta Sauce. Snacks/Other: Apple Pie. more...

1396 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...