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😱
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2435 kcal
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Fat: 72.39g | Prot: 113.78g | Carb: 322.16g.
Breakfast: Semi-Skimmed Milk, Tesco Apricot Wheats, Coffee with Milk and Sugar, Clover Lighter Spread, Cheddar Cheese , Warburtons Tiger Bread. Lunch: Aldi Brown Bread, Corale Baked Beans with Sausages. Dinner: Morrisons Sweetcorn, Asda American Oven Fries, Baked Breaded or Battered Fish, Muller Toffee Hoops Corner. Snacks/Other: McVitie's Jaffa Cakes, Lotus Biscoff. more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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