Weigh In record (no journal entry) for 18 February 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2531 kcal
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Fat: 105.26g | Prot: 140.80g | Carb: 249.23g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked Broccoli with Cheese Sauce, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). Dinner: Garlic Texas Toast, Green Peas, Skillet, Raw Shrimp, Thin Spaghetti. Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2259 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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