Weigh In record (no journal entry) for 18 February 2013
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2174 kcal
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Fat: 78.74g | Prot: 75.96g | Carb: 295.45g.
Breakfast: Сметанник, Спагетти. Lunch: Сгущенное Молоко, Обычные Блины, Печеный Картофель (Съеденый без Кожуры), Тефтели, Куриный Суп Лапша. Dinner: Яблоки, Кефир. Snacks/Other: Смешанные Орехи, Пряники Мятные. more...
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2883 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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