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begin pms
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139.7 lb
Lost so far: 13.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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460 kcal
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Fat: 19.67g | Prot: 15.11g | Carb: 61.36g.
Breakfast: Bear Naked Peak Protein Original, Vanilla Yogurt, Strawberries, Pineapple, Half and Half Cream, Coffee (Brewed From Grounds). more...
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2147 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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bludella's weight history
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