Weigh In record (no journal entry) for 27 August 2010
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1851 kcal
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Fat: 44.08g | Prot: 117.91g | Carb: 247.42g.
Breakfast: KELLOGG'S SPECIAL K CUP, Coffee with Skim Milk, Cookie Dough, Banana, Fat Free Milk. Lunch: Carrots, Hard-Boiled Egg, Fried Plantain, Grapes, Hard Roll. Dinner: Fat Free Milk, CLIF BUILDER BAR CHOC, 100% Whey Protein Powder. Snacks/Other: Fruit Chewy Cookies. more...
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losing 11.2 lb a week
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tudela's weight history
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