Weigh In record (no journal entry) for 18 February 2013
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292.3 lb
Lost so far: 10.7 lb.
Still to go: 142.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1502 kcal
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Fat: 48.39g | Prot: 65.82g | Carb: 209.04g.
Breakfast: Light Multi-Grain English Muffin, Mushrooms, kraft american singels 2% cheese, egg substitute-southwestern, Half & Half, Pepper & Onion Blend, ICBINB. Lunch: Oven fries, Kraft American 2% real, Tomato, Thomas bagel thin, Hellmann's real, Egg. Dinner: Flounder, Cauliflower, Green beans fresh. Snacks/Other: Ensure vanilla, Baby Carrots, Grape tomato nature sweet cherubs, Grapefruit . more...
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losing 1.4 lb a week
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