bama66's Journal, 18 February 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 82.16g | Prot: 89.82g | Carb: 25.97g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Pepper Jack Cheese Sticks, Boiled Egg, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Ball Park Hamburger. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg. Snacks/Other: Rice Cakes - Apple Cinnamon, Chunky Peanut Butter (with Salt), Smokehouse Almonds, Smokehouse Almonds, Smokehouse Almonds. more...

3058 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...