emandsam's Journal, 18 February 2013

182.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 85.89g | Prot: 92.65g | Carb: 222.60g.   Breakfast: Navels Oranges, Red Salsa, Bacon, Tortilla, Egg. Lunch: Kickin' Chicken Sandwich Basket. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nectarines. more...

3371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 50 minutes. more...