rmacle's Journal, 08 November 2019

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 22.04g | Prot: 66.19g | Carb: 70.54g.   Breakfast: Gin, Light Beer , Kroger Extra Long Asparagus Spears, Swordfish , Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, HEB Celery Sticks, Sabra Classic Hummus, Earthbound Farm Organic Carrots, Whole Milk, Flaxseed Seeds, Sprouts Farmers Market Whey Protein Vanilla, Nutiva Organic Chia Seed, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Flaxseed Seeds, Strawberries. more...

1781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...