Weigh In record (no journal entry) for 08 November 2019
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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147 kcal
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Fat: 11.14g | Prot: 8.21g | Carb: 3.05g.
Breakfast: Great Value Bacon, Reddi-wip Extra Creamy Whipped Cream, Coffee, Dr. Pepper Diet Dr. Pepper (Can), Sweet'N Low Sweet'n Low, Scrambled Egg. more...
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losing 4.9 lb a week
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