Weigh In record (no journal entry) for 08 November 2019
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250.6 lb
Lost so far: 20.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1563 kcal
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Fat: 100.65g | Prot: 154.18g | Carb: 7.29g.
Breakfast: Bueno Chopped Green Chile, Onions , Pepper Jack Cheese, Kroger Mild Pork Sausage, IHOP Fried Eggs. Lunch: Steak, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled) . Dinner: La Bonne Vie Triple Creme Brie, Costco Rotisserie Chicken. more...
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losing 7.0 lb a week
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