Weigh In record (no journal entry) for 18 February 2013
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206.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1588 kcal
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Fat: 59.37g | Prot: 68.07g | Carb: 119.66g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice. Lunch: Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Rye Bread, Chicken Rice Soup, Rye Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Brandy, Roasted Salted Cashew Nuts, Amstel Light, Genuine Draft 64, Cheddar Cheese, Genuine Draft 64. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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