mrbungledisco's Journal, 16 October 2019

217.8 lb Lost so far: 20.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 75.50g | Prot: 101.50g | Carb: 206.50g.   Dinner: Taco Bell Nachos BellGrande, Taco Bell Chili Cheese Burrito. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Cheetos Crunchy Cheddar Jalapeno Cheetos, Cheetos Crunchy Flamin' Hot. more...

2821 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...