Weigh In record (no journal entry) for 07 November 2019
|
242.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
2021 kcal
|
Fat: 141.46g | Prot: 132.64g | Carb: 63.70g.
Breakfast: Land O'Lakes Traditional Half & Half, Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Hometown Buffet Shredded Cheddar Cheese. Lunch: Newk's Express Cafe Newk's Favorite Salad. Dinner: Cheddar Cheese , Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Chocolate Cheesecake Keto Fat Bombs. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfrench22's weight history
|