Weigh In record (no journal entry) for 07 November 2019
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175.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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582 kcal
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Fat: 30.21g | Prot: 28.34g | Carb: 18.17g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Salad Dressing, Lettuce. Dinner: Great Value Hot Dog Chili Sauce, Oscar Mayer Light Beef Hot Dogs Franks. Snacks/Other: Red Table Wine. more...
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losing 6.3 lb a week
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