Weigh In record (no journal entry) for 07 November 2019
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1907 kcal
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Fat: 102.99g | Prot: 123.95g | Carb: 125.51g.
Breakfast: Trader Joe's Chocolate Chip Scones, Great Value Cinnamon Rolls with Icing, Strawberries, Del Monte Fresh Pineapple, Activia Light Fat Free Peach Yogurt. Lunch: Wingstop Lemon Pepper Wings. Dinner: Garlic Bread, Trader Joe's Grilled Asparagus Spears, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Barber Foods Spinach Florentine Stuffed Chicken Breast. more...
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losing 14.7 lb a week
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