Lotus1970's Journal, 07 November 2019

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 77.47g | Prot: 65.76g | Carb: 148.94g.   Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Beef Meatballs, Nature's Earthly Choice Black Rice. Dinner: Whole Wheat Bread, iCan Icelandic Cod Liver. Snacks/Other: Apple Pie. more...

1380 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...