Weigh In record (no journal entry) for 27 August 2010
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217.9 lb
Lost so far: 12.1 lb.
Still to go: 67.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2010:
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3396 kcal
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Fat: 41.81g | Prot: 98.03g | Carb: 174.09g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), egg, instant grits. Lunch: chicken broth 99% fat free, Onions, squash, PORK CHOP, LIGHT YOGURT STRAWBERRY. Dinner: blackberry sangria, sirlion marsala carrabas, broccoli carabas, carrabas, carrabas . Snacks/Other: cheese pizza papa johns. more...
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losing 21.7 lb a week
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Becka-boo 's weight history
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