Weigh In record (no journal entry) for 07 November 2019
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233.6 lb
Lost so far: 8.6 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1593 kcal
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Fat: 125.66g | Prot: 70.15g | Carb: 49.39g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Duke's Mayonnaise, Jimmy Dean Delights Egg’Wich. Lunch: Azteca Taco Salad Shell, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Meat Pizza Topping. Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...
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losing 4.9 lb a week
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