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G. 26.6; eau 47.7; m. 36.9; os 6.0
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138.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1203 kcal
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Fat: 40.80g | Prot: 65.98g | Carb: 107.22g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Cookies 'N Cream, N-R-G Guarana. Lunch: Peanuts, Pépites de Son d'avoine Saveur Caramel, Flakes Bran, Kiwi Fruit, yogurt aux fruits, Blueberries. Dinner: red wine Cotes de Bordeaux, flaxseeds & sesame meal, Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Dry Roasted Almonds (Without Salt Added), Radishes, Dried Apricot. more...
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2649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 46 minutes, Resting - 13 hours and 4 minutes, Sleeping - 6 hours. more...
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gaining 10.7 lb a week
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