Nehiyaw's Journal, 17 February 2013

Hi guys. I hope everyone is doing well!

227.5 lb Lost so far: 30.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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941 kcal

Fat: 37.38g | Prot: 51.34g | Carb: 99.64g.   Breakfast: Scrambled Egg (Whole, Cooked), Tap Water. Dinner: Spinach Dip, Whole Wheat Pita Bread, Falafel. Snacks/Other: Diet Coca-Cola (Can), Milk (Nonfat) , Protein Supplement Powder. more...

3706 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Volleyball - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...