MrCabral1's Journal, 17 February 2013

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 30.34g | Prot: 32.22g | Carb: 186.56g.   Breakfast: split-top wheat bread, Boiled Egg, Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee with Cream and Sugar. Lunch: Apple Juice, Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. more...

2563 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...