Weigh In record (no journal entry) for 27 August 2010
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218.8 lb
Lost so far: 49.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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3338 kcal
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Fat: 237.17g | Prot: 267.23g | Carb: 30.57g.
Breakfast: Premium Pork Sage Sausage, Cheddar Cheese , Egg. Lunch: Shredded Cheddar Cheese, Romaine Lettuce, Caesar Dressing, Real Bacon Bits, Boiled Egg, Black Olives, Rotisserie Chicken, Dry Roasted Hulled Sunflower Seeds. Dinner: Chicken Wing, 3 mile island , SQUEEZABLE SH RANCH. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 4.9 lb a week
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