Weigh In record (no journal entry) for 17 February 2013
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1638 kcal
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Fat: 59.16g | Prot: 59.88g | Carb: 213.94g.
Breakfast: Total, Blueberries, 100% Pure Orange Juice. Lunch: Deli Style Sliced Sharp Cheddar Cheese, Rye Bread, Braunschweiger. Dinner: 100% Whole Wheat Hamburger Bun, Chicken Rice Soup. Snacks/Other: Braeburn Apples, Old Fashioned Stick Pretzels, Genuine Draft 64, Do-Si-Dos, Thin Mint Cookies. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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