Weigh In record (no journal entry) for 27 August 2010
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297.5 lb
Lost so far: 12.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1265 kcal
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Fat: 39.06g | Prot: 70.05g | Carb: 155.10g.
Breakfast: Coco Rocks. Lunch: Margarine, Hovis White Bread (medium sliced), Walkers Baked Salt And Vinegar Crisps. Dinner: Beef or Meat Gravy, Mushy Peas, Cubed Steak, Fries Potato. Snacks/Other: Tea, Cherry Coke Zero, Walkers Baked Cheese And Onion, Diet Cherry Coke. more...
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losing 5.3 lb a week
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