Weigh In record (no journal entry) for 06 November 2019
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242.0 lb
Lost so far: 10.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2027 kcal
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Fat: 85.43g | Prot: 77.08g | Carb: 233.99g.
Breakfast: Trader Joe's Flour Tortillas, Cheddar Cheese , Bacon, Market Pantry Shredded Hashbrowns, Egg, Sugar, Whole Milk. Dinner: GT's Organic Raw Kombucha (Bottle), Salad Dressing, Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Feta Cheese , Mixed Salad Greens, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Marie Callender's Pumpkin Pie, Trader Joe's Pinks & Whites, Snickers Snickers Bar (1.86 oz). more...
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gaining 3.5 lb a week
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