Lotus1970's Journal, 06 November 2019

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 43.54g | Prot: 65.56g | Carb: 125.37g.   Breakfast: 365 Organic Steel Cut Oats, Egg, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread, Red Table Wine, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Pineapple (Drained, Juice Pack, Canned). more...

1388 kcal

Activities & Exercise: Resting - 18 hours and 44 minutes, Sleeping - 5 hours and 16 minutes. more...