Weigh In record (no journal entry) for 17 February 2013
|
207.2 lb
Lost so far: 25.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
1109 kcal
|
Fat: 39.77g | Prot: 59.97g | Carb: 144.33g.
Breakfast: black tea, Coach's Oats, banana, 1% Milk. Lunch: wheat saltines, honey roasted almonds, natures own whole wheat, pork cutlet, lettuce, english cucumber. Dinner: peanut butter, natures own whole wheat, minneola. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanna0209's weight history
|