Weigh In record (no journal entry) for 06 November 2019
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1382 kcal
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Fat: 30.52g | Prot: 139.34g | Carb: 150.17g.
Breakfast: Dunkin' Donuts Iced Coffee (Medium), Driscoll's Raspberries, All Whites 100% Liquid Egg Whites, Amazing Muscle Whey Protein Chocolate , Ancient Nutrition Multi Collagen Protein, Ancient Nutrition Multi Collagen Protein, Fairlife Fat Free Ultra-Filtered Milk, Thomas' Light Multi-Grain English Muffin. Lunch: Water, Wonderful Sweet Chili Pistachios, Wendy's Chili (Large), Quest Protein Chips BBQ. Snacks/Other: Water, Biotest FINiBAR - Dark Chocolate, Cherry Tomatoes, Celery , Granny Smith Apples, Eat The Bear BCAA's. more...
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losing 21.0 lb a week
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