GlennM's Journal, 07 September 2008

203.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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822 kcal

Fat: 57.32g | Prot: 56.73g | Carb: 18.12g.   Breakfast: eggs, Atkins Vanilla shake. Lunch: Ranch dressing, garden salad Stop and shop. Dinner: Baby Spinach, 2 tbsp. olive oil, Boneless Skinless Chicken Breast. more...

3307 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...