Weigh In record (no journal entry) for 06 November 2019
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
1640 kcal
|
Fat: 64.91g | Prot: 58.63g | Carb: 220.36g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Deutsches Corned Beef, Gouda oder Edamer, Weißbrot, Milfina Butter. Dinner: Gut Ponholz Frische Grobe Bratwurst, Kohlsuppe. Snacks/Other: Gut & Günstig Zartbitter, Leibniz Butterkeks, Banane, Clementinen. more...
|
|
3040 kcal
|
Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|