Weigh In record (no journal entry) for 17 February 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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4115 kcal
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Fat: 211.16g | Prot: 130.50g | Carb: 456.52g.
Breakfast: Original Buttermilk Pancakes, Pancake Syrup, Original Buttery Spread, Raisin Bran, soymilk organic original. Lunch: salsa, tortilla chips, enchilada, chalupa, Chile Relleno. Dinner: Sweet Southern Heat Barbecue Potato Chips, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Snacks/Other: Almond Pecan Cashew Clusters, Sweet & Salty Granola Bars - Peanut, Bananas, Navels Oranges. more...
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2641 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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