johnvill's Journal, 07 September 2008

259.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed poorly.

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1887 kcal

Fat: 37.14g | Prot: 167.67g | Carb: 233.04g.   Breakfast: Fiber One Original, grate value nofat plain yogurt one cup, raisins. Lunch: 6oz chicken drumstick, sweet potato. Dinner: cauliflower, 6 0z. pork chop. more...

2923 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...